Halloween is a time for fun, tricks, and best of all TREATS! It can be hard to avoid sweet temptations, especially with the amount of leftover candy that accumulates after the big day. While eating candy on Halloween is perfectly fine, it is important to have a game plan in order to not go overboard. Your teeth will thank you later.
1. Wait until a few days before Halloween to buy the candy!
One of the hardest parts of this time of year can be waiting until the day of Halloween to indulge in candy. You might find yourself sneaking into that bag of candy you bought ahead of time. Save some for the trick-or-treaters! To avoid the temptation, try buying the candy the day before Halloween, out of sight out of mind!
2. Eat Halloween treats shortly after mealtime.
When you are going to eat candy, get your fix with or shortly after a meal. According to the ADA, saliva production increases during meals. This can help cancel out the acids produced by bacteria in your mouth and rinse away food particles. Eating candy post mealtime will help reduce the residue that causes tooth decay.
3. Avoid hard and or sticky candies.
Hard and sticky candies are the worst Halloween offenders. Hard and sticky candies can remain in your mouth for longer periods of time. How long a sugary treat stays in your mouth effects your oral health. The stickier the candy, the longer it will take for your saliva to wash away the sticky residue.
4. Brush twice a day.
It is extra important to make sure you’re brushing twice a day while consuming sugary treats, but this should be a rule of thumb you follow every day! Brush your teeth twice a day for two minutes to ensure your teeth are taken care of.
5. Drink more water:
It’s always a good idea to drink plenty of water, especially when you are eating sugar. Fluoridated water helps fight cavities and prevent tooth decay!
While oral health should be taken seriously, you should always remember to have fun. Feel free to contact our office if you have any questions about how to have a healthy Halloween!